Today I did more exercise than I initially wanted too. As the evening bode and I was getting ready to go home. I cajoled myself that I would take it easy this tonight and not attempt to run. After all, my back hurt. It would seemed that carrying my laptop probavly made it worse but I could not afford to leave my laptop back home as I have 2 meetings lined up tomorrow.
Today, I managed to run a little bit more than I did two days ago. I believe I must have made 15 runs up the stairs than the 12 rounds that I did yesterday. I also noticed that my fitness level is getting better, I can endure more lengthier exercise and my body is more flexible.
Let's see whether I can beat my own score tomorrow. Till then. Ciao.
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