Being Fit

Looks like I fell from the exercise bandwagon this whole week and managed to pick myself today.
Despite me trying to be lazy, I decided to push myself to try walking up and down the stairs for at least twice or trice. I nearly did try to escape the walking by sitting down and watching TV again. Only that there wasn't anything interesting on TV so I hauled my butt to walk the stairs again.

This time, I remembered that I read someone that a healthy person should try to attempt to walk up and down the stairs for at least 23 times!

Happy to say, today I just managed to do that. Naturally I did huff and puff.... but this was done unoticeably. I only panted after the 10 round - this is because I did not exercise at all this week. The good news is that I managed to make up to 23 rounds up and down the stairs!

I am so proud of myself right now. In just a bit, I plan to run up and down the stairs. If I want to trek all over Siem Reap, I better get my stamina moving!

Here's me to fitness of my brain and body.