The week before my Thailand trip, I have been remiss. I forgot and was too lazy one too many occasions to continue my walking up and down the stairs. I also loathed to run up the stairs. Part of the reason was that I was coming home late after work and lacked the energy to exercise - this and also on the fact that after food, my tummy was too full and bloated to even think of walking up and down the stairs.
This week however, I need to drone in my head, to walk up and down the stairs at least 23 times. I also need to think that the moment I wake up, to thank the Good Lord for giving me another day to live and to also think positively that today will be a successfully happy day for me and that I am a rising star. After this, I will dedicate at least 15-20mins by doing some yoga.
I better be also waking up to take up jogging or walking to build up my stamina. I need to be present of mind and of heart.
No comments:
Post a Comment