Yikes. I have to confess, that I have not being doing anything much regarding this. From eating vegetables to taking time to exercise... I didn't managed to plan any of these into my daily routine. Even though I did remember that I had to exercise, I didn't have much time for this. Talk about procrastination. I am lapsing back to my earlier status of making this later to do something. This in turn creates procrastination and I am responsible for my actions.
I could of course give a stupid excuse and tell you that I have been experiencing pain in my knees. However then, I would be lying if I didn't tell that in the back of my head, I knew I could skip the lunges and instead do some simple yoga...
I guess... it is just a matter of time to ingrain things into my head and take this as a stepping stone to do something better each day. So I affirm to remember that being healthy is just a matter of doing small little things in each day to be healthy and take advantage of any free time to walk up and down the stairs, or stretch a bit here and there and jump around :-)
Affirming is not just about saying, it is about knowing, it is a bout feeling and wanting to do something you just told yourself to do.
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