There have been so many things that has been going on this week that has been causing me to lose my temper. The temperature in my head keeps rising. I can feel hot blood coursing through me. Usually I am the cold type. Lately... or this year... I feel more angry. I have not been that angry for 2 months now... all these are starting again.
My blood is boiling. Yet, I think, I am not like these. I have for many years eased my anger. I have taught myself to let go, to not talk when I feel angry and to not vent out. For years, I succeeded. Don't know how in my late 20's I succumbed to being an angry person at home. Then I cooled down. Now I am back to being angry.
Now I decided. No more shall I lose my temper again. I shall recall Confucius teaching.
I RELEASE all my anger. I RELEASE my hot tempered feeling. I RELEASE all those things and information that is plaguing my brain. I RELEASE work related headaches, I RELEASE things in life that is bothering me. I RELEASE all this pain, anger and irritating madness.
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