After reading Paul Bragg' book on the miracles of fasting and looking at myself in the mirror, I remembered once again of how I used to look and how I look right now. It is not a pretty sight. I used to be beautiful, strong, confident with a slim body and mind. Now I feel like a snail, slow, wobbly, weak and heavy.
They say what the hearts thinks, it becomes. So I am telling my heart to behave itself. I am telling it that I am healthy and I need to get to be more fit and free again. After all I was the one who could never sit still.
The things I am doing?
I am reading on the health and fitness books again
I am doing some light exercises.
I am cutting down on eating aimlessly
I am trying to do few rounds of 'bicycling' on the bed and some of the donkey kicks.
I am souring online for workouts.
I believe that what my mind keeps thinking it happens. Didn't the song "How Great Thou Art" suddenly appeared in church ... I mean.. somebody decided to play this... the same song that I have been playing and playing all over and over again this week? before I go to sleep and once I on my laptop? Isn't amazing? Isn't life amazing?
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